Wait why did you post the answer with your question?
<u>Yes, they are:</u>
1. Go to sleep early so that you can wake up early without having to over-sleep in the morning.
2. Wash your face, and eat breakfast so that your face is clean, and you have enough energy to focus in school.
3. Get your paper, pencils etc, a few minutes before school so that you don't have to waste time during school while doing a test, assignment etc.
4. Don't waste time playing video games before virtual school so that when you are doing your assignment/test you can concentrate instead of thinking about that game.
5. Do your homework at a considerable time of the day so that you don't have to do it in the night and not get enough sleep.
The idea of abstinence is avoiding sexual contact with another person. Abstaining a great idea and is something we should all learn to do at a young age until we are ready to take on the possibilities and responsibilities of becoming a parent.