Is it just only those qoustions
Answer:
· The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
Answer:
3) can lead to gastritis and ulcers from long term use
Explanation:
Alcohol irritates the digestive system and causes the stomach to produce more acid than usual which leads to gastritis and ulcers
D) if you stretch after a workout it gets rid of the lactic acid. but after you stretch or cool down it could potentially contribute to all of the above because the lactic acid restricts and makes other bodily functions more difficult
Answer: Sprinters who run with prosthetic legs run in the outside lanes. They can't choose to run in the races above 200-400 meters because that is their capacity. They can't run above that speed because the prosthetics won't allow them to do the same
Explanation:
