Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.
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In the pulmonary loop, deoxygenated blood exits the right ventricle of the heart and passes through the pulmonary trunk. The pulmonary trunk splits into the right and left pulmonary arteries. These arteries transport the deoxygenated blood to arterioles and capillary beds in the lungs.
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