Physical activity is defined as any body exertion or movement involving skeletal muscles and demands more energy than when in a state of rest. Three kinds of physical activities and constituent health benefits are:
1. Walking
-improves blood circulation
-strengthens muscles
-improves sleep
-slows mental decline
2. Jogging
- increases lung capacity
- reduces the risk of high blood pressure
-improves muscle tone
3. Dancing
- improves balance of the body
-boosts health of the heart
- helps to lose weight in a fun way
The above are just a tip of the iceberg. Regular physical activity is absolutely key to healthy living.
Answer – C. More than half
Alcohol is a key factor in more than half of all manslaughters, assaults, and murders. To be precise, Alcohol is a very important factor in up to 68 percent of manslaughters, 62 percent of assaults and 54% of murders and attempted murders.
It keeps you from working out at too low of an intensity, It helps you adjust your workout, It shows when you are performing cardiovascular exercise, and i<span>t keeps you from working out too hard.</span>
