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Vilka [71]
3 years ago
13

Describe the process for managing emotional stress

Health
2 answers:
butalik [34]3 years ago
6 0
I just came to help him to get brainliest
Art [367]3 years ago
4 0
<span> -express one's feelings and not hold them in.
 -take care of yourself and listen to your body.
-Develop resilience.
-keep things in perspective. This last step includes keeping a positive outlook.

hope this helps:)</span>
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Answer:

From top to bottom:

Homework

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Explanation:

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Lifestyle activities: this is the normal day-to-day activities/routine we do.

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