Which statement describes a condition of gender and strength training? Testosterone levels in women are about two times higher t
han in men. Women tend to lose inches and increase strength with resistance training. Men are about 10% stronger in upper body strength when compared to women. Men have more muscle mass in the lower body than women do.
b. Women tend to lose inches and increase strength with resistance training.
Explanation:
Strength training is the kind of physical training and exercise in which resistance is used to induce the contraction of the muscles. These exercises help in building strength and increase the size of the skeletal muscles. Strength training helps in building and improving the overall health of the body. It helps in the improvement of the structure of bone, muscle, tendon, and ligament.
