<span>Studies conducted shows that, even if you have good intentions, more than two hours of exercise every day does more damage than good.
The Study further elaborates, extreme exercise leads to physiological pressure on the body and activate Leaky Gut Syndrome – a situation in which the gut lining deteriorates, resulting in the passage of germs and toxins into the bloodstream.
The resultant leakage of toxic waste is a primary cause of Multiple Sclerosis (MS) and Chronic Fatigue, and has a role to play in many other illnesses.</span>
Answer:1.examples are Plank,Body weight squats,Walking lunges,Pushups 2. Weight-Lifting require the most muscle endurance.3. u shud do it urself .4.u shud pick.
Explanation:for the question Explain why this group is important to keep strong.
Benefits of Muscular Strength and Endurance
Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight.
Vitamins are essential for bone health, and skin repair.
2 + 2 = 4
If you have two orbeez and your friend gives you tow orbeez, you have 4 orbeez total
