Answer: Circuit training builds your aerobic, or cardiovascular, endurance, too! “Your cardiorespiratory system has to work harder to keep up with the relentless demand for energy from your working muscles as you perform back-to-back exercises,” he says.
Explanation:
Answer:Exercise helps you mentally and physically :) so start exercising
Explanation:
Answer:
My answer is my explanation.
Explanation:
When someone says that you are physically literate they are saying that you know your way around words. Meaning you have a good vocabulary and that you speak like an educated person.
Answer:
Your emotions are controlled by the nervous system. Also, when you receive a blow to your body, your nervous system reacts to it.
Explanation:
I read a book on the human body.
Hope this helps! :D
