B. It makes the most sense
Hope this helps pls mark brainliest
Answer:next bc you got it correct I believ
Explanation:
Answer:
Around the 1943, centuries ago
Explanation:
Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>