Answer: Use your maximum heart rate.
Explanation:
To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting your age froom 220.
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Check your other post I gave examples
They are personal, and involve new habits or personal goals
Rest
Ice
Compression
Elevation
Answer:
<u>fixed</u>
Explanation:
Clearly, she isn't using a fixed recipe if the taste is different each time.