Bob believes that a coworker has been lying on her time reporting
Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
Answer:
Exercise makes your body work harder and gets your blood flowing through your body quicker because it needs to quickly deliver the oxygen and nutrients needed to maintain your activity.
Explanation:
