Foods rich in calcium are dairy products such as milk, cheese and yoghurt. Other foods include almonds, dark leafy greens, seeds like poppy, sesame, celery and chia, beans and lentils and sardines. All these foods are good for the bones and will help decrease the risk of developing osteoporosis.
ANSWER:
The options for this question are not given and is therefore incomplete. However, below is a list of some benefits of having adequate amounts of sleep:
1. Lowers stress
2. Improves memory
3. Elevates mood
4. May help in weight loss
5. Reduces inflammation
6. Reduces risk of heart disease
7. Improves concentration
8. Improves creativity
9. Helps to maintain a good immune system
10. Improves the skin
Accept ur mistakes and think of them as learning opportunities
Answer:
It is the most important because people are very important to the development of the country.
Explanation:
People are doing the work. We need the people to work at stores, build, mine, etc. The people of today are the ones that are building the industry making it a better place to live in. People are also important for the research, development, and engineering.
