The three simple rules of menu planning are of the following
Rule #1: Always Check the calendar before making a menu plan. What nights do I have more/less time to cook? And are there any nights that require grab-and-go meals?
Rule #2: Know your limits. This goes hand-in hand with rile #1, because clearly you are limited by what is going on in your calendar for the week.
Rule #3: No more than one recipe that requires active, hands-on cooking is allowed on a given night! If I'm sauteing chicken or pork chops, the vegetable will not require much actual cooking.
Hope this helps!
1. A) True.
In order to be emotionally healthy you need to make good choices and eat well talk to people and have less stressors in your life.
2.A) ADHD
Why: These are warning signs of ADHD.
A fad diet is an unhealthy and an unbalanced food intake in order to lose weight quickly without the tedious process of exercising. Apparently, a person on a fad diet is not shedding out fat, instead, he or she is losing water weight which is dangerous. In comparison, good nutrition is the opposite of fad diet. With good nutrition, a person is not aiming to lose weight, rather, he or she wants to maintain the right weight which is within the normal BMI level. Furthermore, with good nutrition, he or she promotes good health by not harboring lifestyle-related diseases such as diabetes mellitus, stroke, and heart diseases.
