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Fiber slows the rate that sugar is absorbed into the bloodstream which makes it less likely to get diabetes. It has benefits for a heart to be healthy.
I think the answer is Alcohol
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During the teen years, the body's circadian rhythm (an internal biological clock) is reset, telling a person to fall asleep later and wake up later. This change is likely due to the brain hormone melatonin , which is released later at night for teens than it is for kids and adults.
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