A. Working out in the morning is more effective...
⇒ Five examples of gathering patients information?
1.) Scientific literature.
2.) Medical record information.
3.) Members of the health care team.
4.) The patient; through interview, observation, and physical examination.
5.) Family members or significant others that report and respond to interviews.
I hope that this helps you out. I know quite a lot about health and doctor questions. Good Luck!
When your muscles are sore it can mean you worked it out, but also can mean other things like straining. If you feel a tight sensation when moving your body. It means you have worked on that area well! :}