Answer: When it comes to muscle-strengthening exercise, focus on things like resistance bands, resistance machines, and bodyweight exercises such as push-ups, squats and lunges. Another thing to keep in mind: Your weekly workouts should engage all of the major muscles in your body.
answer is d
Explanation:
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
Yes, but you could always keep a diary log on your phone or tablet, it's much easier and faster, along with counting calories, remembering what your goal is.
20-40 mins depending on the person....but would not try it but...if you have to...slightly bend your knees to help your blood circulate..that would prevent you from passing out..
GradeFor her hard work,,Or an point... What is the answer choice?
A dietician/nutritionalist, if that's one of your options :)
