Try light, healthy pre- and post-workout snacks that can also help you stay cool.
Check with your healthcare professional before starting an exercise routine or moving your workout outdoors if you have cardiovascular disease, diabetes, other chronic disease or any medical concerns. Certain medications like beta blockers, ace receptor blockers, ace inhibitors, calcium channel blockers and diuretics can exaggerate the body’s response to heat.
Protect yourself from the sun by layering your clothing. Speed through your workout to minimize sun exposure. Remove your hat and sunglasses to keep your body cooler. Drink water throughout your workout to stay hydrated.
