Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
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Answer:
B H I G F C N M D E M O K J A
this is the best i could do. sorry if some are wrong.
Explanation:
Answer:
Option B
Explanation:
This kind of fiber advances the motion of material through a person's digestive system and expands stool mass, so it very well may be of advantage to the individuals who battle with constipation or sporadic stools.
During an intense scene of diverticular malady, it is fitting to lessen insoluble fiber consumption since it can go about as an aggravation.
The answer is flexibility
Go for a realistic goal, something you know you can achieve, raise it more and more until you find the peak of your mental and emotional health.
