one way is to prove to yourself why you need to get that attitude, and then make sure you wont turn back in your process of changing your attitude. (you put your own situation here)
another way is to cry yourself to sleep at night until you're like, "something's gotta change"(again, put your own situation here for example)
Explanation:
Tennis helps with coordination. If that isn't one of the choices, let me know in a comment what the options are.
<span>Body Temperature Regulation
</span><span>Disease Protection and Healing
</span>Carbon dioxide and oxygen transportation
<span>Nutrient and Waste Product Transport
</span><span>Hormone Delivery
</span>
You can check up on others and ask what they’re doing. Keep an eye out for suspicious activity and if you feel like someone is in danger, intervene by making responsible choices, depending on how severe the situation is. The benefit of looking out for others safety is also making sure of your own so always be aware of your surroundings.