Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. At an 85 percent level of exertion, your target would be 145 beats per minute.
I think the answer is C. emulsification.
Answer:
The correct choices are:maintenance and precontemplation.
Explanation:
Prochaska and DiClemente in 1984 formulated the hypothesis that behavioral changes follow a series of more or less standardized stages, both in spontaneous changes and in those that follow therapeutic recommendations. These stages correspond to what they called: "the stages of change." The Transtheoretical Model conceives of behavior change as a process related to progress through a series of five states:precontemplation, contemplation, preparation, action, and maintenance. Precontemplation is the state in which people do not have intention to change, that is, they have not considered that they need to introduce a change in their life.Maintenance is the state in which people strive to prevent relapses, that is, they try to maintain the change achieved over time
Stretching exercises will help:build strength,build endurance and prevent injury
