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ella [17]
3 years ago
15

What is the main difference between cardio and strength training activity

Health
2 answers:
IgorLugansk [536]3 years ago
8 0
Cardio isnt for building muscle, strength training is.
Gemiola [76]3 years ago
8 0

Answer:

Cardio activists work your heart and lung

Explanation:

Here from Plato

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Time out, a talk with the child, an explanation
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Do memes make the internet a better place? Explain.
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y e d

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Adrian suffered from a cerebral vascular accident (stroke). After the stroke, Adrian had difficulty with his reasoning ability a
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Use the table to compare over-the-counter (OTC) medications, prescription medications, and illegal
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Explanation:

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Question 1
Amiraneli [1.4K]

1.The correct answer is:

b.Participating in scheduled team activities

Explanation:

The resolution of most organizations depends on the competence of individuals to build effective teams. The main purposes of team-building are to improve fertility and motivation.

2.The correct answer is:

d.shin splint

Explanation:

The term "shin splints" leads to pain along the shin bone (tibia) — the large bone in the front of your lower leg.Medically recognized as medial tibial stress syndrome, shin splints usually happen in athletes who have newly magnified or increased their practice routines. The enhanced activity overworks the muscles, tendons and bone tissue.

3.The correct answer is:

b.Physical activity; get physical activity every day

Explanation:

physical activity is needed for better healthy life style so he have to work on that.

4.The correct answer is:

c.Long-term; replace "more often" with "for the rest of my life

Explanation:

In this way they can use the computer without argument until and unless they get the new computer.

5.The correct answer is:

a.Jogging and lunging

The warm-up should gently prepare the body for workouts by continually developing the heart rate and circulation; this will relax the joints and increase blood movement to the muscles. Strengthening the muscles fixes them for substantial activity and limits injuries.

6.The correct answer for above statement is:

a.Geneva may be more likely to commit to a healthy future.

These activities are good for a healthy life and these are useful for attaining healthy life style and to accomplish  healthy living.

7.The correct answer is:

Explanation;

Self-improvement results by identifying yourself. ... Another method or strategy that can help you improve your personal growth is to use a mood album. This way you will have more power over your own feelings and emotions. The self-improvement plan that works best is to find out what gives you happiness.

8.The correct option is:

b.Walk for 50 minutes.

Explanation:

She should walk for 50 minutes to increase her time.

9.The correct answer is:

b.Beat my personal running time.

Explanation:

Attainable has roots in Latin words that suggest “to reach” and “to effect.” If you can give it and you can touch it, you've almost got it, and it's definitely available.

10.The correct answer is:

c.Exercise regularly.

Explanation:

Excising regularly will enable a person to participate in a physical activity throughout life.

11.The correct answer is:

c.physical

Explanation:

It enables a person to be physically fit and fine when he share  his feelings with others.

12.The correct answer is:

a.Logging exercise on a fitness app

Explanation:

By long exercise on fitness map one can check his physical activity on daily basis and can work more on his fitness.

13.The correct answer is:

b.Intensity; increasing the effort expended during her workout

Explanation:

Intensity is the power given per unit area, where the area is measured on the plane perpendicular to the management of dispersion of the energy.

14.The correct answer is:

b.Poor eating habits

These habits will lead a person to be physically unfit and it will be very dangerous and will cause a person physically unfit.


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3 years ago
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