Rest
Ice
Compression
Elevation
It is saying that my answer is too short so i'm sorry.
The answer is True! :) hope this helps.
Answer:
Explanation:
Physical warning signs of building conflict:
A knot in the stomach
Faster heart rate
A lump in the throat
Balled up fists
Cold or sweaty palms
Sudden surge of energy
Emotional warning signs of a building conflict:
Felling concerned
Getting defensive
Wanting to cry
Not feeling valued
Wanting to lash out
Wanting to escape
Stretching, particularly just before and just after exercising is of enormous benefit to the body because it helps to increase flexibility and to make muscles strong.
If we can increase our flexibility this means that we can have a wider range of comfortable movements. The more we can move comfortably then the less likely we are to injure ourselves when lifting heavy objects or exercising.
Stretching can also help release muscular tension, so we are less likely to feel sore or stiff and feel relaxed at tension being released from the body.
It also gives us the ability to lift more, jump higher and bend more because well stretched muscles actually have greater power when they contract. Hence why stretching is of particular benefit before exercise.
Stretching will tone up muscles and trim the body, but for a full health regime, it is important to include aerobic exercise which helps keep the heart muscle exercised.
Maybe by giving more benefits like health care and more discounts.
