It raises your metabolism
Answer: Choose whole grains.
Eat a variety of fruits.
Add in low-fat dairy products
Explanation:
MyPlate daily food plan helps emphasize the importance of a healthy eating pattern.
Since Nadeem is gathering information to improve a diet plan, the tips that he should he use from the MyPlate daily food plan include:
• Choose whole grains.
• Eat a variety of fruits.
• Add in low-fat dairy products.
It should be noted that since he wants to improve a diet plan, eating only green vegetables and choosing high-fat protein varieties isn't appropriate in this case.
I need to see the activity above to answer the question
Answer: Endorphins
Explanation: Endorphins are chemicals secreted by the brain also known as neurotransmitters that send electrical signals inside the nervous systems.
The factors that initiate the secretion of endorphins are stress and pain.
When endorphins are secreted they reduce feelings of pains, and in runners that cause a phenomenon called " Runners high" which allows runners to keep running without feeling pain or stress.
