Answer:
Physical activities fall into two broad categories, that is; Aerobic and muscle strengthening activities.
Explanation:
Aerobic activities are those activities that increase the pulse rate and also the breathing rate. This kind of activities have got the benefits of; Lung and heart health maintenance and improvement.
Examples of aerobic activities which you can do to keepand improve the health of your heart are; Running, walking, cycling, swimming and so on.
Muscle strengthening activities are those activities that require one to resist a force using their weight, they train and better the bones and muscles. Examples of such activities are; Squats,wheight lifting, push ups and so on.
I participate in jogging together with my family members every day, this helps me in keeping fit through strengthening my muscles and bones. We also do press ups which help in building my muscles and also keeping my body in shape.
Answer:
What you could do is have a sit down conversation with her and explain the reasons on why you think it has gotten worse. You could use the DEAR MAN technique.
D- Describe: Describe the situation. When you describe the situation, stick to the facts
E- Express: Express how you feel about the situation. Avoid getting upset.
A- Assert: state a fact or belief confidently and forcefully.
R- Reinforce: strengthen or support, especially with additional material
M- Mindfulness: conscious or aware of something ( Be Mindful of what your mother is saying and try to understand where she is coming from)
A- Appear confident
N- Negotiate: try to reach an agreement or compromise by discussion with others
I am 16 years old and I do this with my parents. It isn't an overnight thing. It takes practice. If you need more advice on how to achieve this goal i can definitely help you. I really hope this helps. If not we can try other things. I would also write it down first so you aren't going in blind. You can even bullet point it. Write down what you would like to talk about and go over it. If you need to you can take that paper in with you.
Answer:
because when your drunk you do stuff you always want to do and you are more likely to get diseases when you have sex and when your drunk you will do the stuff you like to do like have sex.
Answer:
If they ask if you want to smoke, simply say no. If they don't respect your decision or try to force you, then call a trusted friend or adult and leave
:
So they can know which is which because that person's life can depend on it.