Fire drills and earthquake drills also have an emergency number like 911 and closest family members phone number
Repeated bleaching is not recommended since you're putting yourself at risk of overprocessing and breakage. If you do bleach again, make sure to wait 3 weeks to give your hair cuticle enough time to heal, close and lay flat again.
Answer:
adequate eating
drinking water frequently
3rd week after conception
A non-sexual method can be by blood transfusion. If you take blood from someone who has HIV and use it on yourself you will get HIV. Same goes for injecting spinal fluid or any other bodily fluid. You cannot however transmit it by shaking hands with someone, or by sharing the toilet with someone or anything similar.