Answer:
Explanation:
You open his mouth and start blowing air
Answer:
Criticizing yourself (negative self-talk)
Driving fast in a car.
Chewing your fingernails.
Becoming aggressive or violent (hitting someone, throwing or kicking something)
Eating too much or too little or drinking a lot of coffee.
Smoking or chewing tobacco.
Drinking alcohol.
i think these unhealthy ways usually don't work very well for dealing with stress because most of these can cause more pain.
<span>Keeping a journal is an effective way to practive which coping skill?
</span>- managing feelings (<span>explore your emotions, and manage <span>your feelings)</span></span>
