<span>1. Muscular Strength
</span><span>2. Muscular Endurance
</span><span>3. Cardiovascular Endurance
</span><span>4. Flexibility
</span><span>5. Body Fat Composition
</span>
For more:
https://www.hkpl.gov.hk/en/extension-activities/misc/bugs/eng/bug/hpf_02.html
Physical activity is important for everyone, but how much you need depends on your age. Adults (18-64 years) Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Hope I helped :)
Your Body doesn't distinguish between sugars, regardless of the source. Because your body uses the sugar the body's natural sugar which is glucose to make and use for energy
True. Being abstinent is the only form of STD preventive that is 100% affective.
