1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Nady [450]
3 years ago
5

How does the fitt principle apply to the development of successful personal fitness programs

Health
2 answers:
Brrunno [24]3 years ago
7 0
The FITT principle helps individuals determine an effective schedule for differentexercise activities. ... The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. D. The FITT principle allows individuals to monitor their progress.
Nadusha1986 [10]3 years ago
4 0

Answer:

Responses will vary. A sample response follows: It is important for individuals to ease into exercise programs. Attempting to do too much at once can lead to injury. Also, it can lead to discouragement as individuals are unable to meet fitness goals that are set too high. By easing into an exercise program, individuals allow themselves to adjust to the changes in lifestyle and gradually get their bodies to higher fitness levels.

Explanation:

on edge MERICA YEE YEE

You might be interested in
How much fat would you take in if you ate 1/2 of the bag? It’s about Oreos
Ray Of Light [21]

Answer:

3.5 grams of fat

Explanation:

but you also got to think about how many cookies you consume and how many cookies are in the pack and plus it is talking about when it says the fat it means the whole pack if you eat the whole thing.

5 0
3 years ago
Read 2 more answers
Which of the following is NOT true about sleep?
Anettt [7]

Answer:

D. There are three different types of stages of sleep. (There are actually four different stages, the third stage would be deep sleep).

Option A Explanation: <em>True (Children and teenagers need more sleep than adults)</em>

The act of sleeping aids in the body's regeneration and growth. It aids in both the growth of bodily cells as well as the slowing down and relaxation of the mind. According to several medical experts, an adult needs 7-9 hours of sleep every night to perform at their best, while youngsters need between 9 and 11 hours of sleep to do the same. Children obviously require more sleep than adults, despite the fact that adults are much larger than children. Children require more sleep than adults do since they are still going through a development spurt. Children develop physically as well as psychologically. Their body need a lot longer time to function within and experience the best possible physical and mental development. Children's minds are developing rapidly, therefore they require extra time to unwind and comprehend all the information pouring in. In terms of their physical development, kids are gaining weight, height, and even immunity; as a result, the body's cells and tissues require a lot more rest and recuperation time.  

Option B Explanation: <em>True (The body heals during sleep)</em>

Sleeping allows the body to heal more quickly since the brain has less work to complete and can concentrate more on internal bodily issues. i.e., repair and healing. White blood cell production rises as we sleep, aiding in the body's ability to combat germs and viruses more successfully and ultimately reducing the interference that these organisms create in the healing process, resulting in a quicker healing process. While sleeping, the body also produces certain hormones that lower blood pressure, moderate breathing, and relax various body muscles. This procedure can help the wound heal by reducing inflammation.

Option C Explanation:  <em>True (Growth occurs during sleep)</em>

Growth hormone production increases during sleep and lasts for around 1.5 to 3 hours, peaking at the start of deep sleep (NREM sleep). The subsequent peaks correspond to the other deep sleep phases of the sleep cycle. Growth hormone production is influenced by sleep deprivation and delayed sleep start.

Option D Explanation: <em>Not true (There are three different types of stages of sleep)</em>

<em />

Short answer

The stages of sleep are N1, N2, N3, and R.

The waking state is considered as stage W.

More Detailed Discussion

The division of our life into three states—W for waking, S for synchronized sleep, also known as NREM, non-REM, or inactive sleep, and R for REM sleep—might be more important (also called paradoxical or active sleep). There are sub states or phases inside each of the three primary states (WSR).

The two subsets of N1 are N1a and N1b. Between W and N1b, drowsiness (N1a) is a transitory condition. Among light sleep are N1b and N2. N3 stands for deep sleep, however in the previous terminology, N3 included stage 3 and stage 4 NREM sleep.

8 0
1 year ago
Read 2 more answers
Your bodys red blood cells help protect you against diseases in foreign substances. TRUE or FALSE
Anit [1.1K]

Answer:

FALSE, white bloodcells do that.

Explanation:

3 0
2 years ago
Read 2 more answers
I am bo red any one wanna talk to me​
True [87]

Answer:

let's talk now

Explanation:

any topics

7 0
3 years ago
Foods that are high in ___ have the least impact on slowing the bodys absorption rate of alcohol.
Ahat [919]
Your answer is D
I hope this helps out!
5 0
3 years ago
Read 2 more answers
Other questions:
  • A nursing instructor is teaching about taking a health history and how to elicit a chief concern. The instructor realizes a need
    8·1 answer
  • Why is breakfast such an important meal​
    11·2 answers
  • 2. What task is not completed by all cells
    14·1 answer
  • Deanna wants her friends to meet up at the movies for her birthday. She posts a status update without using her privacy settings
    5·2 answers
  • Which of the following is not required for research to qualify under the Exception for Informed Consent?
    11·1 answer
  • SIMPLE QUESTION <br>how to become a hospital manager? please list all the education requirements​
    15·1 answer
  • Which component of Health-Related Fitness involves being able to exert force from
    10·1 answer
  • Using 31 grams of sugar as an average recommended daily amount, how many ounces of Coca-Cola would make up a person’s entire dai
    6·1 answer
  • 1. Compare the ways that society ( friend and local customs) influences your food choice
    14·1 answer
  • The fact that all eagles build the same kind of nests is probably due to
    11·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!