1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Nady [450]
3 years ago
5

How does the fitt principle apply to the development of successful personal fitness programs

Health
2 answers:
Brrunno [24]3 years ago
7 0
The FITT principle helps individuals determine an effective schedule for differentexercise activities. ... The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. D. The FITT principle allows individuals to monitor their progress.
Nadusha1986 [10]3 years ago
4 0

Answer:

Responses will vary. A sample response follows: It is important for individuals to ease into exercise programs. Attempting to do too much at once can lead to injury. Also, it can lead to discouragement as individuals are unable to meet fitness goals that are set too high. By easing into an exercise program, individuals allow themselves to adjust to the changes in lifestyle and gradually get their bodies to higher fitness levels.

Explanation:

on edge MERICA YEE YEE

You might be interested in
Why do you think that a class called "Physical Education" is a mandatory class for a person your age? You need to write 5 senten
rosijanka [135]

I think its mandatory becuase at our age, we're going through hormonal changes and hella body changes. We're gaining weight, losing it and staying fit and healthy is mandatory to be able to maintain that. By gaining too much weight at a young age, you can cause many future health problems. don't get me wrong, every body is beautiful and everyone was born different but we just need that little bit of exercise to keep our blood pumping and keep up healthy.

5 0
3 years ago
What is the most common type of stretching
andriy [413]

Answer:

Static Stretching

Explanation:

This is a common stretching that is executed by extending the targeted muscle group to its maximal point and holding it for 30 seconds or more.

7 0
3 years ago
Describe the saturation of fats; Identify the five functions of fat.
Ostrovityanka [42]

Answer:

Saturated fats are saturated with hydrogen molecules and contain only single bonds between carbon molecules.

Explanation:

Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients.

3 0
2 years ago
In the following scenario, which expectation for a massage therapist is not being met, according to the American Massage Therapy
Brilliant_brown [7]
The therapist should not answer health care questions.
4 0
2 years ago
What is the correct definition of saturated fats
BARSIC [14]
They are fat molecules that have no double bonds between carbon. Because they are saturated with hydrogen. 

hope that helps.
6 0
3 years ago
Read 2 more answers
Other questions:
  • Ophia’s doctor suspects she’s been using marijuana for a long period of time. Which set of symptoms best describes what Sophia’s
    9·2 answers
  • How should daily calorie intake be divided for an adult in good health?
    6·1 answer
  • Thomas needs to increase his intake of fat. Which food is a healthy option that he could include in his diet?
    5·1 answer
  • How does stress affect your work life? A. It makes you antisocial. B. It reduces your efficiency. C. It makes you lethargic. D.
    5·2 answers
  • An effective homeostatic system requires all of the following parts except for which?
    13·1 answer
  • A nursing instructor is describing Parkinsonism to a group of nursing students. When discussing the underlying cause of the symp
    15·1 answer
  • To provide energy for the work that cells do, all cells need
    14·2 answers
  • A persons is asked to guess the IQ score of a boy about whom he knows nothing. The person's best guess should be close to
    12·2 answers
  • Have you ever changed a baby’s diaper before?
    8·1 answer
  • A recent analysis found that ______ were the most frequent perpetrators of shaken baby syndrome.
    15·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!