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Nady [450]
3 years ago
5

How does the fitt principle apply to the development of successful personal fitness programs

Health
2 answers:
Brrunno [24]3 years ago
7 0
The FITT principle helps individuals determine an effective schedule for differentexercise activities. ... The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. D. The FITT principle allows individuals to monitor their progress.
Nadusha1986 [10]3 years ago
4 0

Answer:

Responses will vary. A sample response follows: It is important for individuals to ease into exercise programs. Attempting to do too much at once can lead to injury. Also, it can lead to discouragement as individuals are unable to meet fitness goals that are set too high. By easing into an exercise program, individuals allow themselves to adjust to the changes in lifestyle and gradually get their bodies to higher fitness levels.

Explanation:

on edge MERICA YEE YEE

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Anestetic [448]
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Defin alcohol, and define 3 types that are widely consumed in America
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3 years ago
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Dafna1 [17]

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Explanation:

<em>Most of us have heard of physical therapists, athletic trainers, nutritionists, and coaches — and we have a pretty solid grasp on what they do in their day-to-day work. But, for many people, exercise physiology is a different animal. You may have heard of exercise physiology but few truly understand even the basics about this multifaceted healthcare career.    </em>

<em> </em>

<em>Put simply, exercise physiologists help people become their best physical selves. The profession can be as varied as helping athletes reach peak fitness; guiding people in their journeys to lose weight, or rehabilitating patients suffering from chronic illness.     </em>

<em> </em>

<em>But there's so much more than that. To help shed some light on this complex field of study, we compiled a broad overview of this rewarding career — complete with some basic definitions and distinctions between some of the confusing and similar-sounding fields.</em>

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The concept of energy balance refers to the relationship between.
tiny-mole [99]

Answer:

calories consumed and calories expended

Explanation:

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