There are two types of fast twitch muscles (fast twitch oxidative glycolytic which are red in color, and fast twitch glycolytic which are white in color).
If i’m not mistaken your answers should be
1. B
2. B or D (most likely B)
3. B
4. A i think
5. C or D
i hope i could help
Static stretching is the most common form used today. I'm a CNA if you have any other health questions let me know :)
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