being constantly overwhelmed by everyday challenges is a sign of poor mental and emotional health , physical health, spiritual health, or social health/
To get the canoe off the leg if its bleeding really bad wrap it really tight and put pressure on it call someone for help and wait but still put on the pressure
Answer:
all of the above I would think.
1.<span>assertive response.
</span>2.<span>accident prevention.
</span>3.stating your position.4.<span>friends.</span>
The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
