According to the frequency of meals, Eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie meals.
Further Explanation:
Food is the major source of energy for the body. Any nutritious substance that are taken in by any organism in order to maintain the growth and metabolic functions of the body is said to be the food. The nutritive components of any food are; proteins, carbohydrates, vitamins, fats and minerals. These components vary in concentration in different foods. For example, soya beans, cottage cheese, eggs and pulses contain high amounts of protein while the rice and chapattis are filled with carbohydrates. The vitamins and minerals are the major constituents of fruits and vegetables.
The quantity of food eaten by a person and the frequency by which the food is eaten determines the health of the person. Intermittent fasting is the process in which the body is given enough time to digest the food. The body’s healing process develops during this process and the body gets enough energy as well as time to digest the food and then heal the body.
Eating more, smaller, low calorie meals is better that eating fewer times with high calorie food because the blood sugar level doesn’t rise drastically and the body remains at a constant state of the sugars. Thus, this makes it easier for the body to digest food and extract energy out of it.
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Answer Details:
Grade: High School
Subject: Health
Topic: Food
Keywords:
Food, carbohydrates, proteins, fats, vitamins, minerals, low calorie, high calorie, calories, intermittent fasting, digestion, healing.
