Answer:
A) Cardio (Walking) Jogging, Biking etc...)
Explanation:
stay safe and have great protection
Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.
Hi there!
The nose, diaphram, and lungs are all part of the respiratory system.
The respiratory system's job is to get you breathing; to get oxegon and nitrogen in your lungs and get carbon dioxide out.
Hope this helps!
