Playing football soccer that requires being proficient in all health-related components. These components include cardiorespiratory endurance, body composition, flexibility, muscular strength and muscular endurance.
The health-related components of physical fitness are key factors in all sports physical fitness such as walking, running, gym, swimming, cycling, soccer, etc.
Cardiovascular endurance refers to the ability that the heart and lungs have to provide oxygen to all body cells, which is fundamental during a football soccer game.
Flexibility refers to the ability of muscles to lengthen, thereby allowing your joints to move through a range.
Muscular strength. When playing soccer, muscle strength indicates the amount of force you can make when you kick a ball.
Muscular endurance refers to the ability that muscles in your body have to perform movements without fatigue. In this case, muscular endurance makes special reference to the muscles in your lower limbs or legs.
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The answer is muscular strength
Muscular Strength- The greatest force that can be produced by a muscle or a group of muscles
The correct choice can be either A or B. It is part of acronym SMART goal. S= specific, M= measurable, A= Attainable, R= relevant, T=Time based.
<span>Wash your hands. Do it frequently and especially
after using the toilet, changing a diaper or petting an animal and
before handling or eating food.
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Warm up, stretching, lifting, running, coordination, and cool down. :)
