There is no one way to recover from over training. As an athlete I use many different methods, hot showers or baths are nice for sore muscles. Yoga and stretching can relieve tension and Icy Hot is also good. If you strained or pulled something often you either have to stop completely to let it heal.
"Currently, there are people who suffer some form of slavery? Notes and why."
-This is what is said above for anyone who can answer.
Well, did you do it some where you weren't supposed to do? If it's for a class, it should be good. If it's something creative, it's amazing! Nicee
Answer:
C0nd0ms (i think this is the answer and yes I blurred it out for younger kids)
Explanation:
