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MAXImum [283]
3 years ago
14

What is an element of a good warm-up routine? A. Perform an easy aerobic exercise. B. Stretch in quick, short bursts. C. Perform

exercises without stretching. D. Increase the heart rate quickly.
Health
1 answer:
Ratling [72]3 years ago
4 0

Answer:

B. stretch in quick, short bursts.

Explanation:

Slowly warm yourself up to a workout. Stretches are always a good idea before jumping into any task.

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Ipatiy [6.2K]

Answer:

You can solve drainage problems and create an attractive landscape feature at the same time with a dry creek bed. Build a creek bed to direct water away from a low spot in your yard. Or if the slope of the ground permits it, use a creek bed to drain a low spot.

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3 years ago
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Very heavy perspiring or severe diarrhea can result in a serious reduction in the body's water content known as
Yuliya22 [10]
Very heavy perspiring or severe diarrhea can result in a serious reduction in the body's water content known as dehydration.
5 0
2 years ago
Plz help it is wellness plz asap
diamong [38]
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.


Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing


Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.


mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.


In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.



4 0
3 years ago
Match each statement to the correct category.
Masja [62]

Answer:

<h3>A. Signs of positive emotional well-being.</h3>

Being able to cope with stress is a sign of positive emotional well-being, because stress are triggers that can mess our minds up. If a person is able to overcome stress or to cop with it, that means that person has emotional control, and he or she is sure about herself, knowing that the situation will be better if she put her effort to do it.

There are several ways to cope with stress. First of all, taking care of ourselves is the best way, exercising regularly, eating healthy, sleep well, those variable helps to deal and cope with stress because maintains the person in a well being state. Also, taking breaks is another important thing to do to deal with stress, going away the stressful situation can help to think better about it.

<h3>B. Signs of positive mental well-being</h3>

Another sign of positive mental well-being is reduced anxiety.

Anxiety is a normal emotion, a person that feel anxious is normal. However, if that person feel always anxious, then that's a problem, because in that case would be a mental disorder.

Anxiety can be define as emotions that make us fell tense, which provokes  physical changes like increased blood pressure.

Therefore, if a person reduced his anxiety, that means his emotional state is better, and it's a sign of positive mental well-being, because the positive mindset would help to wait patiently.

<h3>C. Signs of high self-esteem</h3>

Thinking positively about yourself is a sign of high self-esteem.

Self-esteem refers to the auto evaluation we do about ourselves, and they tend to be emotional evaluations about our capabilities and things related. So, if a person think positive about himself, and that person is able to maintain a positive mindset where he is sure about his abilities, then that's signs of high self-esteem.

4 0
3 years ago
Why is informed consent an important patient right? Check all of the boxes that apply.
muminat

Answer:

Informed consent is important to the patient for all of the above reasons because it allows the patient to know about his treatment and the risk involved, as well as giving him freedom of choice and participation in the health care process.

Explanation:

Before being subjected to an investigation, diagnostic study or treatment —especially if it involves risk— a patient must know everything about the procedure and has the right to express his or her acceptance or rejection by signing an informed consent.

If the terms <em>"informed</em>" and <em>"consent" </em>are analyzed separately, it can be established that you are informed because information related to a procedure is dispensed, while consent implies acceptance or refusal of the procedure.

Informed consent provided:

  1. <em>The right of the patient to receive information of interest, with the benefits and negative —or harmful—side effects of a given medical treatment being explained. </em>
  2. <em>A resource that allows the patient to participate in decisions related to his/her health and medical treatment. </em>
  3. <em>The patient's ability to make decisions about the types of medical treatments and procedures offered to him. </em>

The purpose of informed consent is to ensure, to the fullest extent possible, that a patient knows the positive and negative aspects of a treatment, makes a judgment, and decides whether or not to accept it.

3 0
2 years ago
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