Yah buddy let’s get this bread you know let’s go and the exam yah
Muscular Endurance is the ability to move your body without getting worn out, while muscular strength is the most amount of force that a muscle can exert against some form of resistance in one single effort.
Cardiovascular exercise is any exercise that gets the heart rate up and increases blood circulation. Cardiovascular exercise utilizes large muscle groups. Aerobic exercise requires to use large muscle groups rhythmically and continuously. These muscle movement over a sustained period of time keep the heart rate to at least 50% of its maximum level.
Answer:
Metabolism is the process that involves the use of energy from food for the growth and repair of body tissues. Through the chemical process of metabolism, the food we eat is broken down into smaller components to supply energy for vital bodily processes and functions.
Explanation:
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