Answer:
Start by being aware of which situations are likely to trigger your urge to cut. Make a commitment that this time you will not follow the urge, but will do something else instead.Then make a plan for what you will do instead of cutting when you feel this urge.
Explanation:
Here are some tips to help you out:
1.) call a friend and talk about something completely different
2.) take a shower (make sure you don't have razors in the shower)
3.) go for a walk or run, take a bike ride, dance like crazy, or get some other form of exercise
4.)play with a pet
5.)watch TV (change the channel if the show gets upsetting or features cutting)
6.) drink a glass of water
I'm sure the answer you are looking for is specific to your class, but I would say that the nurse should provide something like, "The tumor is most likely benign, but until we test further, we can't know if it's malignancy."
Tracking your workout progress in the gym in a journal helps you progress and see when to add more weight or reps ,you can try and beat your last workout by pushing your self a lil more bu adding reps or imcreasing weight. food intake is important for your body to use for muscle you have to have enough calories to gain muscle based on your daily caloric intake which can be seen. Taking track of the macronutrients in the food helps change your body composition by your body breaking down the macros into your body
No, it's not. It's unhealthy. A healthy diet should be balanced with everything from carbs, to protein, to fats.
