<span>Identify the issues. Be clear and concise; don't try to solve too many problems at once.Listen
with empathy. Put yourself in the other person's shoes and try to
really understand how the problem is affecting him or her.Use “I” statements. <span>Clarify feelings.</span></span>
Okay, this is an interesting one but mainly no, most activity's will so you don't push yourself but if you really wanted to you could go for however long you want as long as you are not doing harm to your body, depending if you are on a fitness program there will be limits.
Dizziness, chest pain, headaches. There’s more but that’s a few.
