1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.
nah but free points doeeeeeee
Monounsaturated fats like avocados help. Yogurt and bananas are other great options
Answer:
no clue I just need points to graduate
Answer:
Interference
Explanation:
The word interference would be a suitable one to go here for this question.
