Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
CDC; Center's for Disease Control and Prevention, a US organization that keeps statisitics, research, data on diseases, injuries, and the like.
OSHA; Occupational Safety and Health Administration, an government organization responsible for maintaining a setting regulation for the health and safety of the US workforce.
FDA; the Food and Drug Administration, a government organization that sets standards and regulations for food and the development of drugs.
USDHHS; the government organization that works at the cabinet level and controls much of the nations Healthcare.
NIH; National Institute of Health one of the foremost research organizations in the US.
WHO; a global organization run by the UN. It is responsible for coordinating global research, awareness, prevention, of diseases and injuries.
Answer:
30
Explanation:
if you do more, you could overwork your body
Vietnam was the first Asian state and the second in the world to ratify the United Nations Convention on the Rights of the Child in 1990. In addition, the Law on child protection, care and education was ratified by the National Assembly in 1991; this Law was then amended in 2004. Since then, Vietnam has issued 22 laws and legislative documents regarding the rights of children. The Prime Minister approved two important national programs in 2011, including the National Program on Child Protection and the National Plan of Actions for Children. I hope this helps!!
Yes i try not to eat as much junk food and substitute it with fruit!