Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program? A. a
s intensity increases, time should increase B. as intensity decreases, time should decrease C. as intensity increases, time should decrease D. intensity and time should never change Please select the best answer from the choices provided. A B C D
If you do something more intense in a short amount of time, it is similar to doing something less intense in a longer period of time. In exercise this is how it is. It is similar to running sprints in 30 minutes versus running over an hour.
In a fitness exercise program, an individual is required to create a balance between the intensity of the exercises performed and the time taken to do the exercise. This balance will help a person identify his or her best time/intensity regime that will produce the required results. Furthermore, consulting your trainer will give you’re the best advise on the two properties and help you in attaining the goals of the exercise.
