Parents and other adults shape personality or temperament joined with a persons environment .. it all depends on the person .
It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
Answer:
Clean — Wash hands and surfaces often.
Separate — Don't cross-contaminate.
Cook — Cook to the right temperature.
Chill — Refrigerate promptly.
Explanation:
