Do performance testing prior to setting up your routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed.
The older you get the more your brain will develop... Right, but, when your body hits a certiant age that all goes in reverse. This may not be as bad if you live a healthy lifestyle because then your body is ready and open for when that age comes so that memory loss is slower. but if you are not active at all you will cause heart problems, tourmers, etc. witch can develop memory loss faster
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Sorry about spelling I know it sucks!!
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