Since this is not a rational function (with undetermined values in the denominator), but just a normal expression, we can just substitute t with the value toward which the function is approaching. Since this is a continuous function, it doesn't matter from which side it's approaching 0. In this case, let t=0, then sin(4t)=0, cos(4t)=1, then -2 sin^2(4t)+2tcos(4t)=0.
If the number on top is bigger than the number on the bottom then it is more than one. if the number on the top is smaller then the number on the bottom then it is less than one. if the bottom and top number are the same then it is 1.