Answer:
5-10%.
Explanation:
The maintenance of the weight in human beings is important for the individual health. Humans can be classified into three categories depending upon the body mass index - under weight, over weight and normal weight.
The level of cholesterol, proteins and lipids contribute to the weight of an individual. The over weight individual must reduce their body weight upto 5-10% because this reduction in weight improves their health status and reduce the chances of heart disease.
Thus, the answer is 5-10%.
You should wear tight compression outfits to decrease the possibility of drag, especially in an olympic race. You could even wear a swim hat to lower drag from your hair.
Interdisciplinary communication is basically just when multiple academic subjects/field of studies get combined for a lesson.
Smoothies, milk, and yogurt all are healthy snacks that have protein and are good to eat after a workout.
