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Alexandra [31]
3 years ago
11

What types of exercises are plantar flexions, hip flexions, hip extensions, knee flexions and side leg raises?

Health
2 answers:
borishaifa [10]3 years ago
6 0
I say it would be the endurance
Marianna [84]3 years ago
3 0
C. Endurance. I think
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PTSD is post traumatic stress disorder which occurs due to traumatic events and symptoms arise after re-experiencing the event, flashbacks of event, bad dreams and frightening thoughts. Avoiding the places, objects and people who gives a flashback of the trauma, taking psychotherapy to handle flashbacks and triggers well, EMDR therapy to desensitize retina and change the way how you react are some approaches used by Andy to protect himself from PTSD. He also focused on good health i.e. healthy dietary intake, good sleep schedule, and regular exercise.

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