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Alexandra [31]
3 years ago
11

What types of exercises are plantar flexions, hip flexions, hip extensions, knee flexions and side leg raises?

Health
2 answers:
borishaifa [10]3 years ago
6 0
I say it would be the endurance
Marianna [84]3 years ago
3 0
C. Endurance. I think
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The best approach when you are faced with an unexpected roadblock in your fitness plan include:

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<h3>What is Fitness plan?</h3>

This contains series of exercises which are planned in other to achieve a particular purpose. For example bicep curl helps build the bicep muscles in this scenario.

When faced with a roadblock, it is best to perform activities which serves as hobbies as it helps to incorporate other forms of exercises.

Another way is to ensure that the routine is varied and other people are involved so as to eliminate the aspect of boredom which may be the major reason for the stagnancy.

Read more about Fitness plan here brainly.com/question/1365564

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