Hydrogen-1, Carbon-13, Nitrogen-15, Fluorine-19, and Phosphorus-31 are the most useful. Out of these, Hydrogen-1 and Carbon-13 in NMR are the most useful nuclei because the these atoms are the most commonly present in organic molecules.
A weak bond between two molecules resulting from an electrostatic attraction between a proton in one molecule and an electronegative atom in another
the formula for tht is C8H8O4