Answer:
do you want a story or joke?
Explanation:
Answer:
I eat food but not regularly
to get the iron you need, eat lean (not much fat) meat, fish, and poultry; green, leafy vegetables; and iron-fortified cereals. Calcium — a must for protecting against stress fractures — is found in dairy foods, such as low-fat milk, yogurt, and cheese.
Explanation:
Stretch your arms before stretching your chest and you might want to throw some joint rotations in there
