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Snowcat [4.5K]
3 years ago
12

If you want to improve your muscly at endurance, what is the best plan?

Health
1 answer:
tia_tia [17]3 years ago
5 0
<span>If you want to improve your muscly at endurance, what is the best plan?
</span><span>-regular -being
-work force
- Move better
- Proceed gradually
- Vary the resistance and effort
- Increase the density and volume of your workout
-Take Time to recover</span>

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