Answer:
1-6
Explanation:
Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.
Number of batches per exercise: 4
Number of exercises per muscle group: 3
Number of reps per exercise: 8 - 12 (10 is ideal)
Load: 70 - 85% of maximum load
Rest: 60 - 90 seconds
Answer:
The more you keep your hygiene up the more people want to be around you
Answer:
B. buildup of lactic acid
A. is removed through the bloodstream
Explanation:
These are the correct answers to the questions above
Hello. The full question is:
"Which of the following is an economic factor contributing to personal growth and development? Money, Housing, Feelings, Genetic inheritance"
Answer:
Money
Explanation:
Money is the only economic factor among the answer options. This factor is responsible for the purchase of goods and financial transactions that allow an individual to have factors that are capable of establishing his personal growth and development in certain social and economic sectors.
