A new client with limited exercise experience has recently begun a Phase 1: Stabilization Endurance training program. Which of t
he following is the most appropriate way for this client to increase muscular endurance?A. Plyometric-strength training. B. Pyramid system training.
C. Circuit training.
D. Drop-set training.
Circuit training is a form of exercise which is a high level resistance training that makes use of intensified aerobics. The aim of circuit training is to build the muscles and boost endurance stabilization.
This client to increase muscular endurance would need to do circuit training.
Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. This will result in a workout that taxes your muscular strength and endurance and your cardiorespiratory system
