Question

A new client with limited exercise experience has recently begun a Phase 1: Stabilization Endurance training program. Which of the following is the most appropriate way for this client to increase muscular endurance?A. Plyometric-strength training.
B. Pyramid system training.
C. Circuit training.
D. Drop-set training.

Answer 1

Answer:

Circuit training

Explanation:

Circuit training is a form of exercise which is a high level resistance training that makes use of intensified aerobics. The aim of circuit training is to build the muscles and boost endurance stabilization.

Answer 2

Answer:

Circuit training

Explanation:

This client to increase muscular endurance would need to do circuit training.

Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. This will result in a workout that taxes your muscular strength and endurance and your cardiorespiratory system